Ankle Sprains
When an ankle is sprained, the ligament has been over stretched, partially torn or completely torn. Ankle sprains are classified as Grade Type I (mild), Grade Type II (medium), and Grade Type III (severe). Most ankle sprains cause injury to…
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Frozen Shoulder
Frozen Shoulder or "Adhesive Capsulitis", is a progressive condition in which the shoulder becomes painful and stiff over a period of several months. This condition can last 1 to 5 years, greatly affecting …
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Knee Injury
Anyone can be a victim of a knee injury; whether you are a professional athlete, a weekend fitness buff or someone just busy carrying out your day-to-day activities. The knee joint is unique in that it…
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Osteoarthritis
Joints change with time, and as we age we experience aches and pains and a gradual loss of mobility. However, osteoarthritis, one of 150 different forms of arthritis, is not simply…
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Plantar Fasciitis
Plantar fasciitis is a painful inflammation of the plantar fascia - a thick, fibrous band of connective tissue in the sole of the foot that supports the arch of the foot. It runs from the ball of the foot to the heel, stretching to its limit when…
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