“Top Anti-Aging Foods you’ll want to add to your diet”
Can you reverse the signs of aging with diet?
Well there isn’t a special formula that will magically erase our wrinkles away, but incorporating certain aging foods into your diet is the best way to help bring you closer to that goal! You've heard it a million times before: You are what you eat. And in regards to your skin, that old adage is especially true. "Good skin relies on an adequate supply of essential nutrients," Some studies indicate that it is indeed possible to delay aging and get an improvement in skin condition by improving your diet."
And improving your diet is as easy as adding certain key foods—foods that can help with everything from wrinkles to dark spots to sagging skin.
How do you these anti aging foods slow the signs of aging?
Research shows that healthy foods can slow down the aging process and delay the onset of age related conditions by blocking the pathways that lead to inflammation.
So that means, you want to avoid or reduce the unhealthy foods, such as the refined carbohydrates, sugary foods and red meat that lead to inflammation.
The benefits of adding anti-aging foods can; Lower risk of heart disease, will provide Skin Protection, Support Cognitive Function, Aid in Bone Health, Provide vision protection and Improve gut health
So what are the top anti-aging foods, and what do they do to help our bodies feel young and healthy?
Anti-inflamatory foods can do wonders for bone health. Foods rich Vitamin C Vitamin K can help strengthen bones and prevent bone loss.
Tomatoes; are so much more than a pretty salad topping. They're packed with vitamin C, which helps build collagen and, in turn, makes your skin look firmer and plumper. They also have lycopene, which protects your skin from UV damage and improves your vascular system. - eating tomatoes regularly, will give you a noticeable glow.
BERRIES; Blueberries and raspberries can protect your skin They contain flavonoids, polyphenols, vitamins, probiotics, and tons of antioxidants. "They're free-radical scavengers," If you're concerned with the effect your environment — anything from pollution to elements in your water — is having on your skin, add more berries to your diet. "They can even promote cell regeneration for new skin,"
CURCUMIN; is the main compound found in the turmeric spice. Research says that this superfood can improve vision health and keep your mind young. Studies suggest that curcumin may be responsible for the significant reduced prevalence of Alzheimers disease in India compared to North America.
GREEN TEA; In order to keep your skin looking as young as possible for as long as possible, your cells need to regenerate correctly. (Cells that mutate can lead to everything from uneven pigmentation to cancer.) "Green tea has lots of antioxidant power, as well as a chemical call EGCG," Studies show that Green tea helps cells grow properly and maintain a healthy life cycle."
Yogurt and Kefir
Yogurt & KEFIR; To fight redness and irritation, introducing foods with more probiotics, like yogurt, into your diet. "Skin-friendly bacteria in these foods condition your skin both inside and out," You want to Look for natural, unprocessed products to get the highest concentration of living probiotics. Kefir is a cultured milk product that's similar to yogurt, but has up to three times more probiotics than yogurt. You'll find it in the dairy case where it's often sold as a drink thanks to its thinner consistency. While medical researchers are still trying to figure out the link between gut bacteria and your skin, studies have shown that probiotics reduce inflammation.
If your skin is chronically dry, add foods that contain healthy fats to your diet — they'll help moisturize your skin from the inside out. Wild salmon is phenomenal for your skin ,It's high in omega-3 fatty acids, one of the best fats for you. Other omega-
Fruits and vegetables that are high in fibre. Figs are a great source of fibre can improve constipation and abdominal discomfort.
Nuts are another fantastic source of good fat. It's the omegas in the nuts that are so good for your skin. Some nuts, like almonds, also have vitamin E. They have anti-inflammatory properties that can help with acne, psoriasis, and eczema. While walnuts contain the most omega-3s, all nuts, including almonds, hazelnuts, peanuts, and pistachios, are good for your health when eaten in moderation.
AVOCADO’S; Like nuts and fish, have a lot of good-for-you (and your skin) fats, but it doesn't stop there — avocados are also high in glutathione. Glutathione is incredibly anti-aging, its often recommend for detoxing. By flushing toxins from your system, glutathione helps with acne and wrinkles, and it's even been shown to slow the development of certain cancers.
HONEY; If you're craving something sweet, swap in honey for other types of sugar. Honey is anti-viral, and it's an antioxidant, And even though it's technically sugar, it doesn't cause inflammation in your body and skin the way regular sugar does. It's so good for your skin, in fact, that you can even use it as a face mask.